在2024年03月3日体重纪录（没有日志纪录）
|
62.7 公斤
最近减少: 3.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
2115 千卡
|
脂肪: 53.05克 | 蛋白质: 102.48克 | 碳水物: 338.89克.
早餐: Bananas , Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Gala Apples, Tropical Fields Dried Mango, Benecol Regular Vegetable Oil Spread, Egg, Egg White , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Benecol Regular Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Nature's Promise Organic Black Beans, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. 小食/其他: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Dark Chocolate Intense Dark 72%, Brownie . 更多的......
|
稳定体重
|