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~2240 kcal
waist 82 cm
BF 13.4%
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73.1 公斤
最近减少: 34.9 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 81.71克 | 蛋白质: 136.84克 | 碳水物: 186.82克.
早餐: Indomie Noodles Beef Flavour Govedina, Maggi Würze. 午餐: Egg, Lidl Pilos Sitan Sir, Nectar Tomatello Ketchup Blagi, Maggi Würze, Delhaize Crveni Pasulj Red Kidney Beans, Maxi Pijaca Paprika Zelena Silja, Premia Tucana Paprika Sudzuk Ljuta, Maslinovo Ulje, Lidl Crni Luk. 晚餐: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Smrznute Visnje Frozen Cherries. 更多的......
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一星期增加0.1 公斤
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