在2024年03月4日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 3.4 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1933 千卡
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脂肪: 52.69克 | 蛋白质: 129.65克 | 碳水物: 276.42克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Gala Apples, Simple Truth Organic Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. 晚餐: Benecol Regular Vegetable Oil Spread, Green Giant Riced Veggies Cauliflower Medley, Nature's Promise Mango Slices, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Great Value Saltine Crackers with Whole Grain, Peloponnese Kalamata Olives, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Grapes, Nature's Promise 80% Cocoa Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. 更多的......
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一个星期减少1.9 公斤
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