在2024年03月5日体重纪录（没有日志纪录）
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62.0 公斤
最近减少: 3.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1954 千卡
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脂肪: 61.50克 | 蛋白质: 117.58克 | 碳水物: 269.61克.
早餐: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Priano Marinara Sauce, Great Value Turkey Meatballs, Barilla Whole Grain Rotini. 小食/其他: Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Bananas , Blueberries . 更多的......
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一个星期减少3.2 公斤
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