在2024年03月6日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 3.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2209 千卡
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脂肪: 57.50克 | 蛋白质: 130.08克 | 碳水物: 316.11克.
早餐: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Saltine Crackers with Whole Grain, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). 晚餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Mixed Vegetables , Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. 小食/其他: Peloponnese Kalamata Olives, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Nature's Promise Mango Slices. 更多的......
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一星期增加2.5 公斤
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