在2024年03月7日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 3.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2000 千卡
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脂肪: 100.31克 | 蛋白质: 102.72克 | 碳水物: 194.14克.
早餐: Benecol Regular Vegetable Oil Spread, Egg, Egg White , Nature's Promise Organic Irish Style Oatmeal, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 晚餐: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chopped House Salad with Chicken, Newman's Own Balsamic Vinaigrette Dressing. 小食/其他: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Grapes. 更多的......
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一个星期减少1.3 公斤
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