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Decided to bring down the goal to 182.0 and see how my new exercise program of walking briskly 3-5 miles a day works. Golf ⛳️ is around the corner.
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84.6 公斤
最近减少: 12.5 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 72.74克 | 蛋白质: 83.35克 | 碳水物: 158.68克.
早餐: Sugar, Cuties Clementines, Butter , Simply Nature Thin Sliced Seedtastic Bread, Kroger Eggs (Large), Avocados . 午餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Whole Milk, Elevation Protein Shake Vanilla. 晚餐: Seagram's Calypso Colada, Black Beans (Canned), Basmati Rice, Olive Oil , Cauliflower , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine. 小食/其他: Lentil Soup. 更多的......
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一个星期减少4.1 公斤
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 评论
Yes I’ll be golden before I know it! Lol. Thanks
2024年03月9日 会员：: chicago ken
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2024年03月9日 会员：: -MorticiaAddams
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Lol, 😃 enjoy your golfing. Papa loved golf! But where your sunscreen 0.o you may by beautiful golden but we want you around for many more..."circuits" (not sure if that's what a golf season is called but you know what I mean).
2024年03月9日 会员：: Leah_guffey
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Looks like the new program is working.
2024年03月10日 会员：: Pegster8
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Leah they are “rounds”. Thanks!
2024年03月11日 会员：: chicago ken
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Pegster it’s working when I get below 185 I think. It’s been a barrier for me. Thanks for your support!
2024年03月11日 会员：: chicago ken
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