在2024年03月9日体重纪录（没有日志纪录）
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62.9 公斤
最近减少: 2.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2020 千卡
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脂肪: 57.10克 | 蛋白质: 127.56克 | 碳水物: 248.99克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Whiskey, Benecol Regular Vegetable Oil Spread, 365 Collard Greens , Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes. 更多的......
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一星期增加2.5 公斤
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