在2024年03月11日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 2.8 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2263 千卡
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脂肪: 121.08克 | 蛋白质: 104.05克 | 碳水物: 209.83克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Nature's Promise Mango Slices, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Sahara Cuisine Stuffed Grape Leaves, Pita Bread, Panera Bread Greek Salad - Whole, Trader Joe's Gyro Slices. 小食/其他: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Butter Lettuce, Pompeian Extra Virgin Olive Oil. 更多的......
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一星期增加0.3 公斤
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