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Doctor put me on fenofibrate for triglycerides. Need to quit drinking completely and if not then seriously less. Like three drinks a week tops. The last pieces of the puzzle 🧩
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84.7 公斤
最近减少: 12.4 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 53.86克 | 蛋白质: 98.78克 | 碳水物: 176.87克.
早餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Sugar, Black Beans (Canned), Basmati Rice, Avocados , Stokely's Green Beans. 午餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Kroger Eggs (Large). 晚餐: Whole Milk, Elevation Protein Shake Vanilla, Lentil Soup. 更多的......
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一个星期减少0.3 公斤
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