在2024年03月12日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 2.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2027 千卡
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脂肪: 71.89克 | 蛋白质: 138.96克 | 碳水物: 241.53克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. 午餐: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. 晚餐: Benecol Regular Vegetable Oil Spread, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices. 更多的......
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一星期增加5.7 公斤
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