在2024年03月12日体重纪录（没有日志纪录）
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85.2 公斤
最近减少: 11.9 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 67.72克 | 蛋白质: 68.33克 | 碳水物: 161.73克.
早餐: Black Beans (Canned), Basmati Rice, Olive Oil , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados , Mission Foods White Corn Tortilla, Kroger Eggs (Large), Cuties Clementines, Lipton Tea Bags, Sugar, Whole Milk. 午餐: Olive Oil , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread. 晚餐: Black Beans (Canned), Basmati Rice, Cabbage Soup, Onions , Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water, Simply Nature Thin Sliced Seedtastic Bread. 更多的......
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一星期增加3.5 公斤
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