在2024年03月13日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 2.8 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 51.64克 | 蛋白质: 124.53克 | 碳水物: 237.58克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 晚餐: Olive Oil , Maeil Biofeel, Hansung Food Cabbage Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Pulmuone Udon Noodle. 小食/其他: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Whiskey, Nature's Promise Mango Slices, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 更多的......
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一个星期减少5.7 公斤
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