在2024年03月15日体重纪录（没有日志纪录）
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63.1 公斤
最近减少: 2.6 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2061 千卡
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脂肪: 53.93克 | 蛋白质: 145.77克 | 碳水物: 279.44克.
早餐: Wal-Mart Gala Apple, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. 晚餐: Morningstar Farms Veggie Burgers Grillers Prime, Birds Eye Classic Mixed Vegetables, Brown Rice. 小食/其他: Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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一个星期减少1.3 公斤
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