在2024年03月17日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 3.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2304 千卡
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脂肪: 104.65克 | 蛋白质: 123.89克 | 碳水物: 246.22克.
早餐: Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Stop & Shop Greek Nonfat Plain Yogurt, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. 晚餐: Roasted Potato, Cooked Green Cabbage, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . 小食/其他: Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Ghirardelli Triple Chocolate Brownies, All Whites 100% Liquid Egg Whites, Triscuit with Hint of Salt Crackers. 更多的......
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一个星期减少1.9 公斤
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