在2024年03月18日体重纪录（没有日志纪录）
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62.8 公斤
最近减少: 3.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2138 千卡
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脂肪: 54.94克 | 蛋白质: 163.68克 | 碳水物: 287.66克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Cucumber (Peeled) , Dole Butter Lettuce, Stop & Shop Low Sodium Chickpeas, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Mango Slices, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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一星期增加0.6 公斤
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