在2024年03月19日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 3.5 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 60.00克 | 蛋白质: 164.19克 | 碳水物: 213.86克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. 午餐: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: All Whites 100% Liquid Egg Whites, Green Giant Riced Veggies Cauliflower Risotto Medley, Benecol Regular Vegetable Oil Spread, Tyson Foods Boneless Skinless Chicken Breasts, Dole Butter Lettuce, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Nature's Promise Mango Slices, Franz 100% Stone Ground Whole Wheat Bread. 更多的......
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一个星期减少3.8 公斤
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