在2024年03月22日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 2.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1665 千卡
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脂肪: 51.20克 | 蛋白质: 144.82克 | 碳水物: 191.26克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Green Leaf Lettuce , Stop & Shop Low Sodium Chickpeas, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil. 小食/其他: Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Promise Organic Dark Chocolate Bar, All Whites 100% Liquid Egg Whites, Baked Sweetpotato (Peel Not Eaten). 更多的......
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一星期增加3.2 公斤
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