在2024年03月24日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 3.8 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 81.74克 | 蛋白质: 109.53克 | 碳水物: 255.48克.
早餐: Land O'Lakes Salted Butter, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wegmans Hearty 100% Whole Wheat Bread. 午餐: Frozen Strawberries with Sugar, Fage Total 0% Greek Yogurt (227 g), Archer Farms Roasted Sweet Potato Chunks, The Little Potato Company Roasted Red Pepper & Onion, Dream Dinners Oven Roasted Broccoli, Broiled Tomatoes (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Archer Farms Roasted Sweet Potato Chunks, The Little Potato Company Roasted Red Pepper & Onion, Dream Dinners Oven Roasted Broccoli, Broiled Tomatoes (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Sweet and Salty Chocolate Granola, Chewy Apple Oat Bars. 更多的......
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一星期增加3.2 公斤
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