在2024年03月24日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 3.5 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 68.72克 | 蛋白质: 144.09克 | 碳水物: 178.45克.
早餐: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. 午餐: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Roundy's Reduced Fat Mild Cheddar, Chili. 晚餐: Air Fryer French Fries, Sunbeam Hamburger Bun, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Pineland Farms Ground Beef 90/10, American Cheese. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少7.6 公斤
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