在2024年03月25日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 3.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2112 千卡
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脂肪: 43.77克 | 蛋白质: 171.12克 | 碳水物: 238.64克.
早餐: Crofter's Organic Blackberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Roundy's Reduced Fat Mild Cheddar, Great Value Saltine Crackers with Whole Grain, Chili. 晚餐: Franz 100% Stone Ground Whole Wheat Bread, Roundy's Reduced Fat Mild Cheddar, Chili. 小食/其他: Great Value Saltine Crackers with Whole Grain, Whiskey, Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Twinings Rooibos Tea, Domino Sugar Sugar Packet, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一星期增加0.6 公斤
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