在2024年03月27日体重纪录(没有日志纪录)
|
62.2 公斤
最近减少: 3.5 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
|
|
2347 千卡
|
脂肪: 75.34克 | 蛋白质: 133.49克 | 碳水物: 247.72克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Franz 100% Stone Ground Whole Wheat Bread, Gala Apples. 晚餐: TGI Friday's Chips and Salsa, Baja Fresh Mexican Grill Baja Burrito - Steak, Margarita. 小食/其他: Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
|
稳定体重
|