在2024年03月29日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 3.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 56.37克 | 蛋白质: 154.69克 | 碳水物: 233.54克.
早餐: Bananas , All Whites 100% Liquid Egg Whites, Triscuit with Hint of Salt Crackers, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Crofter's Organic Blackberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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一个星期减少1.3 公斤
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