在2024年03月31日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 3.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2060 千卡
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脂肪: 48.66克 | 蛋白质: 138.04克 | 碳水物: 262.85克.
早餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Triple Cherry Mixed Fruit. 午餐: Potato, Great Value Chuck Pot Roast, Green Giant Fresh Baby Cut Carrots. 晚餐: Green Giant Riced Veggies Cauliflower Medley, Whiskey, Nature's Intent Organic Chia Seeds, Bananas , Stop & Shop Greek Nonfat Plain Yogurt. 小食/其他: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) . 更多的......
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一个星期减少1.3 公斤
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 评论
Nice!!!
If you don’t mind me asking, what do you eat to lose weight?
You don’t have to answer though.
2024年03月31日 会员：: LaineAndTheDog98
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Just a calorie deficit, the what doesn’t matter much. Although I am not really losing right now, been hovering in the same area for around a month
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