在2024年04月3日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 3.5 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 66.73克 | 蛋白质: 141.43克 | 碳水物: 251.83克.
早餐: Nature's Promise Mango Slices, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Vegetable Soup (Home Recipe), Sierra Nevada Pale Ale, Sharwood's Tikka Masala Sauce, Royal White Basmati Rice, Sukhi's Tandoori Spiced Chicken. 小食/其他: Gala Apples. 更多的......
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稳定体重
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