在2024年04月4日体重纪录（没有日志纪录）
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62.8 公斤
最近减少: 3.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2094 千卡
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脂肪: 38.68克 | 蛋白质: 136.84克 | 碳水物: 331.44克.
早餐: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Gala Apples. 晚餐: Kale , Brown Rice, Nature's Promise Organic Black Beans, All Whites 100% Liquid Egg Whites. 小食/其他: Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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一星期增加3.8 公斤
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