在2024年04月5日体重纪录（没有日志纪录）
|
62.1 公斤
最近减少: 3.7 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
|
|
2523 千卡
|
脂肪: 68.58克 | 蛋白质: 142.04克 | 碳水物: 325.04克.
早餐: Blueberries , Nature's Path Organic Pumpkin Flax Plus Granola, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. 晚餐: Old Chicago Chips and Salsa, Buffalo Wild Wings House Margarita, Roberto's Mexican Food Carne Asada Burrito. 更多的......
|
一个星期减少5.1 公斤
|