在2024年04月7日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 3.9 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1969 千卡
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脂肪: 63.63克 | 蛋白质: 121.06克 | 碳水物: 253.26克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Green Giant Riced Veggies Cauliflower Risotto Medley, Baked Sweetpotato (Peel Not Eaten), Atlantic Salmon (Farmed) . 小食/其他: Nature's Promise Organic Dark Chocolate Bar, Great Value Saltine Crackers with Whole Grain, Del Monte Mixed Fruit Cup, Bananas , Cuties Mandarin Orange, Nature's Promise Mango Slices. 更多的......
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一个星期减少1.9 公斤
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