在2024年04月8日体重纪录（没有日志纪录）
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62.0 公斤
最近减少: 3.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1934 千卡
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脂肪: 61.74克 | 蛋白质: 147.26克 | 碳水物: 220.86克.
早餐: Nature's Promise Mango Slices, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. 晚餐: Birds Eye Steamfresh Mixed Vegetables, Atlantic Salmon (Farmed) . 小食/其他: Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Promise Organic Dark Chocolate Bar, Cuties Mandarin Orange, Great Value Saltine Crackers with Whole Grain. 更多的......
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一星期增加0.6 公斤
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