在2024年04月9日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 3.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2796 千卡
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脂肪: 119.82克 | 蛋白质: 162.19克 | 碳水物: 286.69克.
早餐: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. 午餐: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Portillo's Chopped Salad with Dressing, Green Olives, Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain. 小食/其他: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Mango Slices. 更多的......
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一星期增加1.3 公斤
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