在2024年04月10日体重纪录（没有日志纪录）
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63.1 公斤
最近减少: 2.6 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2469 千卡
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脂肪: 85.70克 | 蛋白质: 148.22克 | 碳水物: 284.66克.
早餐: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Domino Sugar Sugar Packet, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. 午餐: Market Pantry Light Mozzarella String Cheese, Triscuit with Hint of Salt Crackers, Gala Apples, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Crofter's Organic Strawberry Spread. 晚餐: Whiskey, Marinated Fish (Ceviche), Arby's Smokehouse Brisket, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . 更多的......
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一星期增加7.0 公斤
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