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~2404 kcal
waist 82 cm
BF 13.7%
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73 公斤
最近减少: 35 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2362 千卡
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脂肪: 82.77克 | 蛋白质: 152.88克 | 碳水物: 236.59克.
早餐: Maggi Würze, Indomie Noodles Beef Flavour Govedina. 午餐: Lidl Crni Luk, Maslinovo Ulje, Premia Tucana Paprika Sudzuk Ljuta, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Pilos Adriatikos Sir, Olitalia Aceto Balsamico Di Modena, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Combino Penne Rigate, Tomatoes. 晚餐: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Smrznute Visnje Frozen Cherries. 更多的......
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一个星期减少0.0 公斤
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