adpreso的日记, 2024年04月16日

You are probably starting to lose weight permanently even if it is slow. Keep up the good work. I haven’t stepped on the scale frequently anymore, but I will when I feel like I’ve done well enough to want to see it. 

I’m just starting to creep the wrong way, not been a good week, so just need to nip that in the bud and get back on track. 😊. I hope you pleasantly surprised when you do