在2024年04月26日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1793 千卡
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脂肪: 64.82克 | 蛋白质: 85.48克 | 碳水物: 224.97克.
午餐: Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g), Beef Sloppy Joe (No Bun), Signature Cafe Baked Macaroni & White Cheddar Cheese, Wegmans Just Picked Mixed Vegetables, Lay's Kettle Cooked Mesquite BBQ Chips, Cantaloupe Melons, Watermelon, Honeydew Melon. 晚餐: Signature Cafe Baked Macaroni & White Cheddar Cheese, Wegmans Just Picked Mixed Vegetables, Banana. 小食/其他: Smucker's Strawberry Preserves, Wegmans Creamy Peanut Spread, Maier's Premium Italian Bread (32g), Lime, Lemon, Domino Sugar Granulated Sugar, Lipton Tea Bags. 更多的......
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3256 千卡
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运动:
吸尘 - 46 分钟, 家务 - 2 小时 和 40 分钟, 爬楼梯 - 3 分钟, 步行（慢步的） - 3公里/小时 - 6 小时, 站立 - 6 小时 和 30 分钟, 睡眠 - 8 小时 和 1 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Of course, after last week busting my butt at work, I am coming down with a sinus infection. My throat, body and head hurts. Must have got it from my manager who is still hacking all over the place. This is what happens to me when I get over worked. I barely ate in which I dropped weight. Probably muscle because I’ve been feeling really weak.
2024年04月26日 会员：: Neicy Can
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congratulations to you Neicy
2024年04月26日 会员：: buenitabishop
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