在2015年06月24日体重纪录(没有日志纪录)
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65.5 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 不选择.
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1400 千卡
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脂肪: 61.83克 | 蛋白质: 71.82克 | 碳水物: 158.85克.
早餐: So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature's Path Organic Mesa Sunrise Cereal, Bananas. 午餐: Cucumber (with Peel), Kefir, Homemade, Trader Joe's Raw Pumpkin Seeds, Kraft Classic Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Smucker's Organic Peanut Butter, Young Green Onions. 晚餐: Kirkland Signature Mexican Style Blend Cheese, Mixed Vegetables (Frozen), Tanimura & Antle Romaine Lettuce, Beef Sloppy Joe (No Bun). 小食/其他: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Bunny Fudge Bar. 更多的......
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1658 千卡
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运动:
Wii Bowling - 39 分钟, Wii Fit Strength Jacknife - 4 分钟, Wii Fit Yoga - 8 分钟, 休息 - 15 小时 和 9 分钟, 睡眠 - 8 小时. 更多的......
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