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Fast day today. Nothing but tea until 9pm. 24 hour fast. Mind over matter.
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86.7 公斤
最近减少: 10.3 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 60.32克 | 蛋白质: 58.58克 | 碳水物: 122.25克.
早餐: Tea (Brewed) . 晚餐: Rice with Beans, Cooked Lentils, Cheddar Cheese , Broccoli , Del Monte Canned Corn, Birds Eye Steamfresh Mixed Vegetables, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Canned Tuna in Water, Simply Nature Thin Sliced Seedtastic Bread, Spinach , Earthbound Farm Romaine, 2% Fat Milk, Spectrum Organic Virgin Coconut Oil, Nice! Deluxe Mixed Nuts. 小食/其他: Peanut Butter, Simply Nature Thin Sliced Seedtastic Bread. 更多的......
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一个星期减少0.6 公斤
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 评论
You're getting it done, Ken. Good for you :)
2024年05月2日 会员：: Windy Day
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2024年05月2日 会员：: Diana 1234
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Thanks Windy and Diana! Trying
2024年05月2日 会员：: chicago ken
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wow!!! your dedication is great
2024年05月2日 会员：: buenitabishop
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2024年05月2日 会员：: -MorticiaAddams
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👍🏽 Ken! I am trying to Fast every Thursday… you are my encouragement… 👏🏽 for you!
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2024年05月2日 会员：: chicago ken
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I also like fasting, it helps me control my weight
2024年05月3日 会员：: alenafirsava
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2024年05月3日 会员：: AncientHippie
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A Hippie it was good! I broke down at 5:30 so it ended up being a 20/4 fast. Today I’m going to try again but this time 23/1. I had about 1100 cals and felt fine
2024年05月3日 会员：: chicago ken
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