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Guess I ate a little too much yesterday. Back to tracking food-the only way I can control calories!
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65.4 公斤
最近减少: 0.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1296 千卡
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脂肪: 49.67克 | 蛋白质: 62.25克 | 碳水物: 167.42克.
早餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal, Bananas. 午餐: S&W Organic Black Beans, Apples, Boiled Egg, Kefir, Homemade, Subway Veggie Delite Salad. 晚餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Birds Eye Steamfresh Broccoli Cuts, Kefir, Homemade. 小食/其他: Maxwell House International Latte Vanilla Caramel, Lipton Half Iced Tea & Half Lemonade. 更多的......
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1923 千卡
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运动:
Wii Bowling/Marching - 16 分钟, Wii Tennis - 18 分钟, Wii Golf - 7 分钟, Wii Boxing-Training - 2 分钟, Wii Fit Basic Run - 9 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 52 分钟, Wii Fit Plus My Routine - 16 分钟. 更多的......
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一星期增加1.3 公斤
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