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~1903 kcal
waist 82.5 cm
BF 13.1%
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72.5 公斤
最近减少: 35.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2027 千卡
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脂肪: 88.34克 | 蛋白质: 133.26克 | 碳水物: 158.97克.
早餐: Lidl Smrznute Visnje Frozen Cherries, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate. 午餐: Podravka Crveni Pasulj Red Kidney Beans, Pemy Ancho Ljuti Sos, Lidl Pilos Sitan Sir, Lidl Kania Tomato Ketchup, Egg, Lidl Dulano Hot Dog Sausages, Lurpak Maslac Danish Butter. 晚餐: Maggi Würze, Indomie Noodles Beef Flavour Govedina. 更多的......
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一个星期减少0.2 公斤
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