chicago ken的日记, 2024年05月14日

Cholesterol intake yesterday down to 16mg and fiber up to 37.5 grams. No more alcohol until June 14th. 30 day cleaning.

87.8 公斤 最近减少: 9.3 公斤.    还有: 3.9 公斤.    饮食准则: 合理的.

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1810 千卡

脂肪: 92.66克 | 蛋白质: 72.27克 | 碳水物: 190.95克.   早餐: Green Peas , Del Monte Canned Corn, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Avocados . 午餐: Good Sense Raw Sunflower Seeds, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Black Beans (Canned), White Rice, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Great Value Low Fat Vanilla Yogurt, Daisy 4% Small Curd Cottage Cheese. 晚餐: Good Sense Raw Sunflower Seeds, Nice! Deluxe Mixed Nuts, Great Value Low Fat Vanilla Yogurt, Olive Oil, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Spinach . 更多的......