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So my first weekly average is 142.7. My actual weight today was 143.2, up a pound from yesterday? Hmmmm
Didn't stray from my diet too much, but was unable to exercise over this weekend because of company using my exercise room. I did get a nice swim in with family, and lots of steps going shopping, so guess that counts for something. ;-)
Overall, since I started 2 weeks ago, I have lost almost 3 pounds. So all is good! :-)
Back to my regular routine tomorrow!
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64.7 公斤
最近减少: 0.8 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 39.65克 | 蛋白质: 88.39克 | 碳水物: 168.04克.
早餐: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Trader Joe's Organic Pinto Beans, Wild Oats Organic Black Beans, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Blue Bunny Fudge Bar, Birds Eye Steamfresh Sweet Peas, Herdez Frozen Cut Green Beans Herdez, Kefir, Homemade, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Mustard. 晚餐: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Herdez Frozen Cut Green Beans Herdez, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Chicken Tortilla Soup. 小食/其他: Hard-Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kids Eegees frozen drink. 更多的......
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1650 千卡
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运动:
Wii Tennis - 27 分钟, Wii Bowling - 15 分钟, 休息 - 15 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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