在2015年07月8日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 1.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 39.69克 | 蛋白质: 84.72克 | 碳水物: 173.38克.
早餐: Valued Naturals Raw Sunflower Kernels, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Trader Joe's Raw Pumpkin Seeds, Kraft Classic Ranch Dressing, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions. 晚餐: Split Pea and Lentil Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 小食/其他: Trader Joe's Organic Pinto Beans, Kefir, Homemade, Strawberries, Trader Joe's Organic Pinto Beans, Apples. 更多的......
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1649 千卡
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运动:
健走 - 5 分钟, EA Active Timesaver 10-Easy - 10 分钟, Wii Fit Free Run - 2 分钟, EA Active Limber Workout - 13 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一个星期减少1.8 公斤
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