|
Will be in and out today as we have to go get estimates on my car damage from someone backing into me in a parking lot. fun!
|
63.9 公斤
最近减少: 1.6 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
1360 千卡
|
脂肪: 46.30克 | 蛋白质: 85.67克 | 碳水物: 154.86克.
早餐: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Split Pea and Lentil Soup 285g. 晚餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Sweet Peas, Split Pea and Lentil Soup 223g, Kefir, Homemade. 小食/其他: Smucker's Organic Peanut Butter, Celery, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. 更多的......
|
|
1650 千卡
|
运动:
Wii Tennis - 12 分钟, Wii Bowling/Marching - 11 分钟, EA Active Limber Workout - 13 分钟, 休息 - 14 小时 和 54 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
|
一个星期减少0.6 公斤
|