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Not feeling too well today. Very tired, and no energy. Bah!
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63.8 公斤
最近减少: 1.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 46.56克 | 蛋白质: 88.86克 | 碳水物: 159.81克.
早餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Strawberries. 午餐: Subway Ranch Dressing, Subway Veggie Delite Salad, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Great Value Frozen Peaches, Earthbound Farm Organic Spring Mix, Bananas. 晚餐: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mari267's Tuna Salad 65g. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Organic Pinto Beans, Apples, Herdez Frozen Cut Green Beans Herdez. 更多的......
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一个星期减少0.6 公斤
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