在2015年07月15日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 2.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1300 千卡
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脂肪: 38.55克 | 蛋白质: 91.58克 | 碳水物: 159.10克.
早餐: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Kraft Lite Raspberry Vinaigrette Dressing, 365 Sunflower Kernels, protein powder, Kefir, Homemade, pure protein, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions, Avocados. 晚餐: Olive Oil, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Express Organic Hearts of Romaine, Ham or Pork with Barbecue Sauce (Mixture). 小食/其他: Cantaloupe Melons, Wild Oats Organic Black Beans, Celery, Herdez Sweet Green Peas, Herdez Frozen Cut Green Beans Herdez, Apples, Kefir, Homemade. 更多的......
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1723 千卡
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运动:
Wii Bowling - 16 分钟, Walk Away the Pounds 1 mile 2 Lb weights - 22 分钟, 休息 - 15 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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