在2015年07月17日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 2.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 37.85克 | 蛋白质: 91.17克 | 碳水物: 165.43克.
早餐: Bananas, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Black Beans, Avocados, Mixed Vegetables, Kefir, Homemade, Fresh Express Organic Hearts of Romaine, Tuna Salad Revised 63g/serving. 晚餐: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Chipotle Salad with Romaine, Black Beans, Fajita Vege, Fresh Tom Salsa12.5 oz/354.4g. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Apples, Celery. 更多的......
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1683 千卡
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运动:
Stronger Seniors Warm-up+Aerobic - 22 分钟, EA Active Timesaver 10-Easy - 10 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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