在2015年07月20日体重纪录(没有日志纪录)
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63.3 公斤
最近减少: 2.2 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 39.52克 | 蛋白质: 89.13克 | 碳水物: 167.32克.
早餐: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Cantaloupe Melons, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Herdez Sweet Green Peas, Cantaloupe Melons, Kraft Lite Raspberry Vinaigrette Dressing, Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kefir, Homemade. 晚餐: Cream Cheese, Birds Eye Steamfresh Sweet Peas, 98% fat free cream of chicken soup, onion, corn, brown rice, Chicken. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery, Wild Oats Organic Black Beans, Apples, Herdez Frozen Cut Green Beans Herdez. 更多的......
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1769 千卡
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运动:
Wii Tennis - 17 分钟, Wii Bowling - 15 分钟, Walk Away the Pounds 1 mile 2 Lb weights - 22 分钟, 休息 - 15 小时 和 6 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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