在2015年07月25日体重纪录（没有日志纪录）
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62.8 公斤
最近减少: 2.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 38.10克 | 蛋白质: 87.11克 | 碳水物: 187.02克.
早餐: Great Value Frozen Mixed Berries, Kefir, Pure protein, 0% Plain Greek Yogurt (6 oz), 365 Chia Seed, Rolled Oats Gluten Free Trader Joes, Water. 午餐: 365 Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Vegan Protein Powder Vanilla, Kefir, Homemade, pure protein, Bell Peppers, Carrots, Apples, Young Green Onions, Baby Spinach. 晚餐: Blue Bunny Fudge Bar, Apples, Skinless Chicken Breast, Kefir, Homemade, Cooked Green String Beans (from Frozen), Cream Of Chicken Soup (Canned, Condensed), Brown Rice (Medium-Grain, Cooked). 小食/其他: Chobani 0% Plain Greek Yogurt (6 oz), Wild Oats Organic Pinto Beans, Apples, Celery, Herdez Mixed Vegetables. 更多的......
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一个星期减少0.8 公斤
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