Mari267的日记, 2015年08月1日

在2015年08月1日体重纪录（没有日志纪录）

62.2 公斤最近减少: 3.3 公斤. 还有: 3.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年08月1日:

1395 千卡

脂肪: 37.41克 | 蛋白质: 89.14克 | 碳水物: 174.74克. 早餐: Wild Oats Organic Black Beans, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal. 午餐: Pecan Nuts, Celery, Chobani Lowfat Plain Greek Yogurt, Sunsweet Dried Pitted Prunes, Herdez Frozen Cut Green Beans Herdez, Sprouts Farmers Market Vegan Protein Powder Vanilla, Pecan Nuts, Tuna Salad Revised 63g/serving, Tanimura & Antle Romaine Hearts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. 晚餐: Herdez Sweet Green Peas, Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dinty Moore Hearty Meals Beef Stew, Herdez Frozen Cut Green Beans Herdez. 小食/其他: Wild Oats Organic Black Beans, Chobani 0% Plain Greek Yogurt (6 oz), Lindt Classic Recipe White Chocolate, Wild Oats Organic Pinto Beans, Herdez Frozen Cut Green Beans Herdez, Apples. 更多的......