在2015年08月8日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 4.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 40.29克 | 蛋白质: 89.19克 | 碳水物: 175.97克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon All Natural Lowfat Yogurt - Plain, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes. 午餐: Sprouts Farmers Market Vegan Protein Powder Vanilla, Avocados, Mari267's Tuna Salad 33 g, Herdez Frozen Cut Green Beans Herdez, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market D'Anjou Pears, Kefir, Homemade, Celery. 晚餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hormel Natural Choice Sliced Honey Deli Ham, Whole Foods Market D'Anjou Pears, Apples, Mari267's Tuna Salad, Dare Breton Crackers Black Bean with Onion & Garlic, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez. 小食/其他: Herdez Frozen Cut Green Beans Herdez, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Black Beans. 更多的......
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1557 千卡
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运动:
HASFit 15 Minute Beginner Weight Training - 15 分钟, HASFit Warmup - 4 分钟, 休息 - 14 小时 和 41 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.0 公斤
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