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Almost there!
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60.5 公斤
最近减少: 5.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 38.01克 | 蛋白质: 81.98克 | 碳水物: 159.79克.
早餐: Wild Oats Organic Black Beans, Bananas, Kefir, Homemade, Sprouts Farmers Market Vegan Protein Powder Vanilla, WestSoy Organic Unsweetened Vanilla Soymilk, Bob's Red Mill Gluten Free Muesli. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery, Smucker's Organic Peanut Butter, Valued Naturals Raw Sunflower Kernels, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Avocados, Young Green Onions, Cucumber (with Peel), Hormel Natural Choice Sliced Honey Deli Ham, Whole Foods Market D'Anjou Pears. 晚餐: Birds Eye Normandy Blend Vegetables, Blueberries (Unsweetened, Frozen), Chili Con Carne with Beans, Sprouts Farmers Market Vegan Protein Powder Vanilla. 小食/其他: Sunsweet Dried Pitted Prunes 3, Birds Eye Normandy Blend Vegetables, Herdez Sweet Green Peas, Celery, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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1624 千卡
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运动:
It's Never Too Late Level 1 - 48 分钟, 休息 - 15 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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